PROTEIN

PROTEIN

As previously mentioned, for each meal, 50% should be complex carbohydrate and 25 % should be protein food. Types of protein foods are fish, chicken, eggs and tofu.

To have proper hair, nail and cell growth, we need to have sufficient amount of protein intake. Protein is also important to build and maintain body's immune and hormone system.

However do not exceed the protein requirement as it can cause damage to the kidneys.
Pregnant women should consume more than the required protein amount as protein is needed to build the child's muscles. It is also necessary for elderly folks who are 65 years and above, athletes, sportsmen and sportswomen to consume more protein foods, more than the required daily requirement.

Note: Do not eat chicken everyday as it will increase one's cholesterol level