colon constipation

CONSTIPATION

Constipation is the mother of all diseases. If bowel movements are disturbed and stools are not fully released, it will stay in the body and turn toxic. When the gas and stool are released, it will create a foul smelling odour which is an indication of poor health. How to prevent smelly gas and stool and prevent constipation?
Half teaspoon of triphala powder and drink with hot water before you go to bed.In the morning, you will have an easy bowel movement. If you feel that you did not remove all the waste, add an extra dosage, according to your body size. Children can also consume triphala powder. Mix with ghee if you are prescribing triphala to your children. You can consume triphala twice a day. Consuming twice a day will effect in going to toilet twice a day. By having bowel movements twice a day will result in weight reduction.
Consume triphala daily for 6 months and it willa) clear blood impurity b) prevents skin diseasec) strengthen intestine musclesd) cures intestine woundse) cures wounds in throat ( To cure throat wounds, triphala should be consumed with ghee)f) cures stomach and anus woundsg) cools the body. (If you have a heaty body, it is advised to consume triphala twice a day)