Healthy eye sight

How to maintain a healthy eye sight and remove toxic water or "pitta" water from the eyes?

METHOD A

1) After brushing your teeth, fill your mouth with water.
Make sure your mouth is full and do not swallow the water.

2) Open your eyes widely and splash fresh water into your eyes with your right hand. Splash water 4 times into your right eye and 4 times into your left eye with full speed.

The splash gently massages the eyes, removes dirt and dust and cools the eyes. It also reduces head heatiness, prevents eyesight problems and avoids reduced eyesight. This practice can be done anytime during the day.

METHOD B
100 ml gingerly oil
100 ml coconut
100 ml sunflower oil (Surya Gandhi)

Mix the oils together, bottle it and keep it in your bathroom. After brushing your teeth, gargle the oil for 5 minutes. When you throw out the oil, the oil should turn to milky white color.

Benefits of gargling oil regularly:
a) cool the eyes,
b) cures headaches,
c) removes mouth ordour,
d) prevents teeth problem,
e) avoids mouth sours and tonsils
f) reduces pressure for hypertension patients
g) prevents diseases related to head area.

This practice can be done twice a day and you can gargle water after throwing out the oil.