Taking vitamin supplements in pill form is not advisable as it can cause damage to our kidneys and liver. Therefore it is better to eat various types of vegetables and fruits as you will get sufficient amount of daily vitamin requirements the body needs.
Some may experience mal absorption problem whereby the system is unable to absorb vitamins and minerals from the food. Those who suffer from mal absorption problem are required to take supplements to stay healthy.
Not everyone should take vitamin supplements. This is because some may experience side effects and can harm vital organs in the body. Therefore consult your physician or dietician before consuming pill supplements.
When taking vitamin pills, you should drink lots of water.
Always remember, by eating food, our body will be able to absorb more natural vitamins. Pill supplements are just to rectify any health problems, if there are any.
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