Iron is essential for the formation of red blood cells. Iron also plays a vital role in regulating blood flow or blood circulation.
Iron exists in two different forms:
a) Haem Iron
Available in animal tissues.
Easily absorbed by the body
b) Non haem iron
Available in plant foods
Less easily absorbed by the body
Therefore vegetarians are advised to eat fortified iron food products.
If you are consuming food which contains iron, you should consume with foods rich in vitamin C. This is because vitamin C greatly increases the absorption of iron.
Note: Do not drink coffee or tea while having your meal as tannin found in both beverages will prevent the absorption of iron.
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