Monday 14 September 2009

choosing healthy food

0th SEPTEMBER 09: CHOOSING HEALTHY FOOD

How to choose healthy food when eating out? When you go to a "Mamak" shop, you can eat healthy food by choosing the right food. Chapati, Chicken tandoori are low in calorie. Naan is also low in fat. However when we order Naan, we tend to order Cheese or Butter Naan. These type of Naan is high in fat and calorie.



When eating chapatti, try to include a vegetable and a protein food.
A plate of fried noodles has 7 spoons of oil. However in a bowl of soup noodle which has the same ingredients have only 2-3 spoons of oil. Therefore try to opt for soup based foods as much as possible that stir fried foods when eating out.

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