Vitamin C plays a very important role to our skin. We are to take 30mg of vitamin C daily. We can obtain this quantity very easily by just eating fruits every day. Tomatoes are rich in Vitamin C. If we were to eat fruits after a meal, the Vitamin C from the fruits will help absorb iron very easily.
Overdose of Vitamin C intake can damage your kidney. Vitamin C is not only beneficial for your beauty but also helps maintain a healthy body. It also helps to heal wounds.
Note: Try not to drink processed fruit juice which is fortified with Vitamin C as it has high calorie content. Omit fortified fruit juice with fresh juice.
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