tag:blogger.com,1999:blog-27075825294260910242024-03-12T22:47:39.776-07:00Siddha medicine in Malaysiaஅகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-2707582529426091024.post-26992221943380586952012-08-04T22:49:00.000-07:002012-08-04T22:49:31.465-07:00மலமிளக்கி<link href="file:///C:%5CWindows%5CTEMP%5Cmsohtmlclip1%5C02%5Cclip_filelist.xml" rel="File-List"></link><link href="file:///C:%5CWindows%5CTEMP%5Cmsohtmlclip1%5C02%5Cclip_themedata.thmx" rel="themeData"></link><link href="file:///C:%5CWindows%5CTEMP%5Cmsohtmlclip1%5C02%5Cclip_colorschememapping.xml" rel="colorSchemeMapping"></link><style> <!-- /* Font Definitions */ @font-face {font-family:Latha; panose-1:2 11 6 4 2 2 2 2 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-2146435069 0 0 0 1 0;} @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:1; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:0 0 0 0 0 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0cm; margin-right:0cm; margin-bottom:10.0pt; margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Latha; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US; mso-bidi-language:AR-SA;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Latha; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US; mso-bidi-language:AR-SA;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:612.0pt 792.0pt; margin:72.0pt 72.0pt 72.0pt 72.0pt; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style> <br />
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<span lang="TA" style="font-family: "Latha","sans-serif";">மலமிளக்கி</span><span style="font-family: "Latha","sans-serif";"><o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";">நாம் அனைவருமே கழிப்பறை செல்கிறோம்.ஆனால் அதை பற்றி பேச</span><span style="font-family: "Latha","sans-serif";"><o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";">வெட்கப்படுகிறோம்.வித விதமாக சாப்பிட ஆசைப்படுகிறோம்.ஆனால் </span><span style="font-family: "Latha","sans-serif";"><o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";">செரித்த உணவின் கசடு வெளியானதா என்றால்</span><span style="font-family: "Latha","sans-serif";">, </span><span lang="TA" style="font-family: "Latha","sans-serif";">இல்லைதான்.இதற்கு</span><span style="font-family: "Latha","sans-serif";"><o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";"> காரணம் நாம் நம் உடைக்கும் வாசனை திரவியத்துக்கும் .அதாவது </span><span style="font-family: "Latha","sans-serif";"><o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";">வெளி அழகுக்கு நாம் காட்டும் முக்கியத்துவம்..உள் உடலுக்கு நாம் </span><span style="font-family: "Latha","sans-serif";"><o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";">காட்டுவதில்லை.வண்</span><span lang="TA" style="font-family: "Latha","sans-serif";">டி</span><span lang="TA" style="font-family: "Latha","sans-serif";"> வாகனத்துக்கு நாம் காட்டும் அக்கறை நம்</span><span style="font-family: "Latha","sans-serif";"><o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";"> உடலுக்கு நாம் காட்டுவதில்லை.உடலின் கசடு வெளியானால்தான் </span><span style="font-family: "Latha","sans-serif";"><o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";">நாம் ஆரோக்கியமாக இருக்க முடியும்.அதிகமாக தேங்கும் கழிவா</span><span lang="TA" style="font-family: "Latha","sans-serif";">லும்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span style="font-family: "Latha","sans-serif";"><o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";">உற்பத்தியாகும் காற்றா</span><span lang="TA" style="font-family: "Latha","sans-serif";">லும்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> நாம் பல இன்னல்களை பெற</span><span style="font-family: "Latha","sans-serif";"><o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";"> வேண்டி</span><span lang="TA" style="font-family: "Latha","sans-serif";">தா</span><span lang="TA" style="font-family: "Latha","sans-serif";">யிருக்கும்.</span><span lang="TA" style="font-family: "Latha","sans-serif";">நம்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">உடலுக்கும்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">சர்வீஸ்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">தேவை</span><span style="font-family: "Latha","sans-serif";">.</span><span lang="TA" style="font-family: "Latha","sans-serif";">நம்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">உடலில்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">தங்கும்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">கழிவுகளை</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">அகற்ற</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">நாம்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">என்னென்ன</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">செய்கிறோம்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">என்றால்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">பூஜ்யம்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">தான்</span><span style="font-family: "Latha","sans-serif";">.<o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";">கசடுகளை</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">தினமும்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">நாம்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">அகற்றும்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">போது</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">நாம்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">உற்சாகம்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">பெறுகிறோம்</span><span style="font-family: "Latha","sans-serif";">.<o:p></o:p></span></div>
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<span lang="TA" style="font-family: "Latha","sans-serif";">நினைவில்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">வையுங்கள்</span><span style="font-family: "Latha","sans-serif";">.</span><span lang="TA" style="font-family: "Latha","sans-serif";">மலச்சிக்கல்</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">பல</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">சிக்கலை</span><span lang="TA" style="font-family: "Latha","sans-serif";"> </span><span lang="TA" style="font-family: "Latha","sans-serif";">ஏற்படுத்தும்</span><span style="font-family: "Latha","sans-serif";">.<o:p></o:p></span></div>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-32197556800340718452009-10-16T21:51:00.001-07:002009-10-16T21:52:18.943-07:00constipation<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXx2fMJq9tJssOlyaShZAvuplzlqs0zsQfAvey-Ga-XeYpoDUZ-1zRNKKm9mn3PqUww1YLpMQ5oBiIzBwbJnqKry_gsop8WOQefhfK8VU1vRMQQC7fM5dDzSsUoqGwUmvoniarg_ihrSY/s1600-h/relief.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 227px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXx2fMJq9tJssOlyaShZAvuplzlqs0zsQfAvey-Ga-XeYpoDUZ-1zRNKKm9mn3PqUww1YLpMQ5oBiIzBwbJnqKry_gsop8WOQefhfK8VU1vRMQQC7fM5dDzSsUoqGwUmvoniarg_ihrSY/s320/relief.jpg" alt="" id="BLOGGER_PHOTO_ID_5393427133348460162" border="0" /></a>
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@font-face {font-family:Latha; panose-1:2 11 6 4 2 2 2 2 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-2146435069 0 0 0 1 0;} @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-charset:1; mso-generic-font-family:roman; mso-font-format:other; mso-font-pitch:variable; mso-font-signature:0 0 0 0 0 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin-top:0cm; margin-right:0cm; margin-bottom:10.0pt; margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Latha; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US; mso-bidi-language:AR-SA;} .MsoChpDefault {mso-style-type:export-only; mso-default-props:yes; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:Calibri; mso-fareast-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Latha; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US; mso-bidi-language:AR-SA;} .MsoPapDefault {mso-style-type:export-only; margin-bottom:10.0pt; line-height:115%;} @page Section1 {size:612.0pt 792.0pt; margin:72.0pt 72.0pt 72.0pt 72.0pt; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;} </style> <![endif]--> <p class="MsoNormal" style="line-height: normal;"><b><span style=";font-family:";font-size:13;" >constipation be serious…<o:p></o:p></span></b></p> <p class="MsoNormal" style="line-height: normal;"><span style=";font-family:";font-size:12;" >Sometimes constipation can lead to complications. These complications include hemorrhoids, caused by straining to have a bowel movement, or anal fissures—tears in the skin around the anus—caused when hard stool stretches the sphincter muscle. As a result, rectal bleeding may occur, appearing as bright red streaks on the surface of the stool. Treatment for hemorrhoids may include warm tub baths, ice packs, and application of a special cream to the affected area. Treatment for anal fissures may include stretching the sphincter muscle or surgically removing the tissue or skin in the affected area.<o:p></o:p></span></p> <p class="MsoNormal" style="line-height: normal;"><span style=";font-family:";font-size:12;" >Sometimes straining causes a small amount of intestinal lining to push out from the anal opening. This condition, known as rectal prolapse, may lead to secretion of mucus from the anus. Usually eliminating the cause of the prolapse, such as straining or coughing, is the only treatment necessary. Severe or chronic prolapse requires surgery to strengthen and tighten the anal sphincter muscle or to repair the prolapsed lining.<o:p></o:p></span></p> அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com2tag:blogger.com,1999:blog-2707582529426091024.post-14664854056686742992009-10-10T02:50:00.000-07:002009-10-10T02:51:26.058-07:00Foods That Fight Fat<div class="yh-art-hdr-new"><h1>8 Foods That Fight Fat</h1></div><div class="yh-w-cnt"><div class="robots-nocontent yh-n-ww"><div class="yh-ww-dt"><a href="/experts/healthieryou/bio/lucydanziger/"><br /></a> <a href="/experts/healthieryou/"></a></div><br /><div class="bdrmid"><!-- --></div> <div id="yh-ratings-art" class="robots-nocontent"> </div> <script>YAHOO.Health.ratingWidget.init("rate-form","thumb-rate",0,0,"blog entry");</script> </div> <div class="yh-n-we"> <div id="yh-article-body" class="dtk-art-body yh-dtk-art-body"> <p>Want to lose weight as you chow down? Your wish is granted! (I promise, this is no fairy tale.) Your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you slim. Stock up on these fat-fighting super bites, and you'll be trimmer even as you indulge. Read on to discover the eight foods that deserve a permanent spot in your fridge—and in your diet!</p> <p><strong>Almonds</strong> These yummy nuts are high in alpha-linolenic acid, which can accelerate your metabolism of fats. In fact, dieters who ate 3 ounces of almonds daily slashed their weight and body-mass index by 18 percent, while those who skipped the nuts reduced both numbers less— just 11 percent—a study in the <em>International Journal of Obesity</em> revealed. Chomp almonds à la carte (limit yourself to 12 per serving to keep calories in check). I get a pack at Starbucks and nibble throughout my day. Or sprinkle them into a recipe such as <a href="http://www.self.com/fooddiet/recipes/2008/11/black-bean-almond-pesto-chicken?mbid=yahoo" target="_blank">Black Bean–Almond Pesto Chicken</a>. Go nuts!</p> <p><strong>Berries</strong> I tell my daughter, "These are nature's candy!" Turns out they're also your body's best friends. Strawberries, raspberries and other vitamin C–spiked fruit can supercharge your workout, helping you burn up to 30 percent more fat, research from Arizona State University at Mesa has found. If they're not in season, buy the little gems frozen in a bulk-sized bag so you'll always have them on hand to whip up a <a href="http://www.self.com/fooddiet/recipes/2009/06/berry-bliss?mbid=yahoo" target="_blank">Berry Bliss Smoothie</a> or <a href="http://www.self.com/fooddiet/recipes/2008/08/strawberry-sunflower-pops?mbid=yahoo" target="_blank">Strawberry-Sunflower Pops</a>, regardless of whether berries are in season.</p> <p><strong>Cinnamon</strong> Adding 1/4 teaspoon to your plate may prevent an insulin spike—an uptick that tells your body to store fat. Sprinkle it on your morning cereal or coffee or on your yogurt in the A.M., or savor it in <a href="http://www.self.com/fooddiet/recipes/2007/01/apple-cinnamon-raisin-oatmeal?mbid=yahoo" target="_blank">Apple-Cinnamon-Raisin Oatmeal</a>.</p> <p><strong>Mustard</strong> It's heaven on a soft pretzel, but mustard may also be a weight loss wonder. Turmeric, the spice that gives mustard its color, may slow the growth of fat tissues, a study in the journal <em>Endocrinology</em> finds. Use it on sandwiches instead of mayo, or sprinkle turmeric on cauliflower pre-roasting to give it a kick. Try it on tuna salad—I promise it adds zest.</p> <p><strong>Oranges</strong> This citrus fruit, which contains fat-blasting compounds known as flavones, deserves to be your main squeeze. Women who ate the most flavones had a much lower increase in body fat over a 14-year period, a study in <em>The American Journal of Clinical Nutrition</em> notes. Eat oranges sliced or swig fresh OJ (including pulp!) to get the best benefit from the fruit.</p> <p><strong>Soybeans</strong> Reason to toss a half cup on your salad? Soybeans are rich in choline, a compound that blocks the absorption of fat and breaks down fatty deposits. Oh, and they're addictively delish! But if breast cancer runs in your family, experts suggest you should talk to your doc before adding soy to your diet.</p> <p><strong>Sweet potatoes</strong> The colorful spuds' high-fiber content means they keep your insulin steadier than their white sisters, which means less fat packed on your hips, research finds. Top a small baked tater with lowfat cottage cheese for a tempting side dish, or whip up <a href="http://www.self.com/fooddiet/recipes/2007/10/miso-soup-dumplings?mbid=yahoo" target="_blank">Miso Soup With Sweet Potato Dumplings</a>.</p> <p><strong>Swiss cheese</strong> Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown, and Swiss has more calcium than many of its cheesy peers. Choose the reduced-fat variety, such as Sargento. Slip it into your sandwich, put it on top of high-fiber crackers or use it for a healthier grilled cheese. Yum</p></div></div></div>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-89315743933492413902009-10-08T04:50:00.000-07:002009-10-08T04:51:19.053-07:00HOW TO CHOOSE HEALTHY PROCESSED FOOD<strong>HOW TO CHOOSE HEALTHY PROCESSED FOOD</strong><br /><br /><p>Besides checking the expiry date, we should also place importance in checking the food label. Food label is very important as it provides vital information whether the food is nutritious or high in calorie.</p><br /><p>If you are not able to read and understand the nutrient content displayed on the food label, you should refer to the ingredient section. </p><br /><p><br />Example:<br />Biscuit A: Ingredients are Flour, Sugar and Fruits<br />Biscuit B: Ingredients are Sugar, Flour and Fruits</p><br /><p><br />You should opt for Biscuit A because according to food label regulation, the first ingredient stated is the most quantity used to prepare the product.<br />Therefore for Biscuit B, sugar is the most quantity used to prepare the final product and it is not healthy as it has high sugar and calorie content.</p><br /><p>If sugar and fat are listed in the first 3 main ingredients, avoid buying the product as much as possible. Make sure sugar and any types of fat are listed as the last ingredient in the ingredient section label of any food product.</p><br /><p>Some food may be labelled as low fat. But this does not mean that it is low in calorie.<br /><br />Example: Low Fat Yogurt<br />The yogurt could be low in fat but for taste, extra sugar could be added in. The extra sugar will increase the calorie content. Hence when choosing healthy food, make sure the product or food is not only low in fat but also low in calorie.</p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-14972243157205364182009-09-22T06:21:00.000-07:002012-08-04T22:49:37.413-07:00Ancient Medicinal system<div dir="ltr" style="text-align: left;" trbidi="on">
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Ancient Medicinal System<br />
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The two ancient Medicinal system in Indian medicine are ayurveda and siddha.<br />
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Sidha system developed with the ancient civilizations of Harrappa and Mohenjo-daro, in the Indus River valley, about 6000 - 7000 years ago.<br />
It was transplanted into Southern India along with the Dravidian people who migrated to south about 2500 years ago and during this migration, many plants were added into the medicine chest of Siddha treatment.<br />
The Siddha System of medicine is the oldest and it is in vogue from the growing of vegetable kingdom on the Earth. Siddha generally refers to Ashtama Siddhi that is the 8th supernatural power. Those who attained or achieved the above said powers, are known as Siddhars. There were 18 important Siddhars in olden days and they developed this system of medicine. Hence, it is called Siddha Medicine. In the Indian History every one knows that, prior to the Aryan migration, the Dravidians were the first inhabitants of India - of whom the South Indians / Tamilians were the most prominent.<br />
Siddha Vaidya is also the most ancient recorded herbal medical system. Siddha. It is systematic medical system, accurately defined, documented symptomatology , solution for reactions. The well researched remedies makes it an ideal one, as a bridge between the modern medicine and other complimentary medical systems.<br />
Siddha Vaidya is very effective, Certain key ingredients like Amber, under some unique process can act instantly as effective as the modern system of Science. It is not true that one has to wait for days and months for a cure under this system. This makes this system unique and superior to other alternative systems. Some varieties of internal medicines, if prepared once can be used for hundred years . Such medicines have long life time and their potency will not be lost at any time, in this period. Siddha Vaidya recognizes eight branches of medicine, the same as western medicine except Geriatrics, the study of diseases of the aged. Instead Rasayana or rejuvenation therapy is given. The aim of their therapy is to maintain the youth of the individual along with long life. This is attainable through cleanses of the body (Pancha Karma) done seasonally and rejuvenation treatments which activate the body's ability to rebuild and renew itself. According to Siddha Vaidya and Ayurveda, it is the perfect digestion and assimilation of our food, together with the regular and efficient evacuation of wastes that is essential for health and beauty. Any food, no matter how perfect, that is improperly digested, forms toxic wastes called 'Ama'. Ama clogs the system, impedes digestion, blocks vital channels and clouds the mind. Siddha Vaidya is very effective in managing chronic diseases and degenerative conditions and holds many promises for the Health and Wellness of humanity. Healthy, functional and productive longevity is a promise from Siddha Vaidya. Another contribution is its wealth of knowledge regarding prophylaxis of heart diseases.<br />
<br />
Siddhar's knowledge of latro-chemistry, minerals, metals and plants was stupendous. This was successfully used by them from time immemorial. The process of Muppu (Universal salt) and other calcinations process ., are the special features of Siddha medicinal system and these are not known to other medical systems. The fact that, even in the remote past when knowledge in chemical technology was not fully developed, Siddhars had unparallel knowledge in medicines.<br />
Nano technology: A nanometer is one billionth of a meter, the width of six hydrogen atoms, or about 100,000th the size of a single grain of sand! Nano technology involves the manufacture and manipulation of molecules from 1-100 nanometers in size. A technological revolution that will irreversibly alter the way people live and work. It was said that buy 2010, half of all drugs will be made with nano technology. Today only we are talking about nanao technology. Siddha System for centuries has been practicing the division of minerals into atomic weights. Atomic weight of hydrogen is 1.0079 atoms. Which is 1/6th the width of one nanometer.<br />
So you can decide how advanced was the siddha system of science to which used such small particles centuries back. It is this science and who ever practicing to this scale are the makers of superior medicines . For medicines to be very effective the inorganic substances are to be brought to their atomic form and ionic form. Today, We have on hand just a few of these works. Siddha system is all about not only treating illness but promoting youthful maintenance and rebuilding of the body.<br />
Rejuvenation does not necessarily mean restoring the Old to Youth; for it may simply mean maintenance of youth without reaching the old age; and if youth is maintained perpetually, it becomes Immortality. So Rejuvenation is a means for prolonging life .<br />
Immortality being one of the most consoling and comforting dogma of religion, should be reserved for aspiration of Man's faith. It is proved that certain single cell creatures do not yield to natural death. Dr. Alexis Carrel, the celebrated biologist in his article on "tissue culture" has proved beyond doubt that it has been possible to keep some animal tissue almost alive and growing indefinitely in a suitable organic media. He called them as "immortal". Cultures should, at frequent intervals, be transplanted to fresh media or else growth ceases and the cells begin to die poisoned by the accumulation of their debris and other used up stuffs. Tissue culture is the determining factor.Similarly for the cells to be at best state, the cells of our body as well should be brought up in an environment, free from the contamination of the waste poisonous by-products in the assimilating process.<br />
Therefore a high degree of constancy is to be maintained in the internal environment for the existence of life and health in the body, by keeping up the equilibrium of acid and alkaline balance in the body, eliminating the waste products regularly.<br />
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</div>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-51927768816321748082009-09-14T23:47:00.001-07:002009-09-14T23:47:40.788-07:00Vitamin supplement<strong>11th SEPTEMBER 09: VITAMIN SUPPLEMENTS</strong><br /><br /><p>Taking vitamin supplements in pill form is not advisable as it can cause damage to our kidneys and liver. Therefore it is better to eat various types of vegetables and fruits as you will get sufficient amount of daily vitamin requirements the body needs.</p><br /><p><br />Some may experience mal absorption problem whereby the system is unable to absorb vitamins and minerals from the food. Those who suffer from mal absorption problem are required to take supplements to stay healthy.</p><br /><p><br />Not everyone should take vitamin supplements. This is because some may experience side effects and can harm vital organs in the body. Therefore consult your physician or dietician before consuming pill supplements.</p><br /><p><br />When taking vitamin pills, you should drink lots of water.</p><br /><p><br />Always remember, by eating food, our body will be able to absorb more natural vitamins. Pill supplements are just to rectify any health problems, if there are any.</p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-46007058753402230672009-09-14T23:46:00.004-07:002009-09-14T23:47:04.283-07:00choosing healthy food<strong>0th SEPTEMBER 09: CHOOSING HEALTHY FOOD</strong><br /><br /><p>How to choose healthy food when eating out? When you go to a "Mamak" shop, you can eat healthy food by choosing the right food. Chapati, Chicken tandoori are low in calorie. Naan is also low in fat. However when we order Naan, we tend to order Cheese or Butter Naan. These type of Naan is high in fat and calorie.</p><br /><p><br />When eating chapatti, try to include a vegetable and a protein food.<br />A plate of fried noodles has 7 spoons of oil. However in a bowl of soup noodle which has the same ingredients have only 2-3 spoons of oil. Therefore try to opt for soup based foods as much as possible that stir fried foods when eating out.<br /></p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-23494721966159794932009-09-14T23:46:00.003-07:002009-09-14T23:46:28.529-07:00weight loss<strong>th SEPTEMBER 09:WEIGHT LOST</strong><br /><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;">To lose weight, it is mandatory to eat low calorie foods. Besides that is it also important to exercise to experience weight lost. Low calorie foods are foods that are low in fat and sugar. The more you reduce the intake of fat and sugar, the better it is. </p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />Some may not have their breakfast and lunch and only eat dinner to lose weight. This is not a good practise. If you do not have proper meals, it will lower your basal metabolism rate. Basal metabolic rate is the amount of calories burnt in a resting state.</p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />If you want to experience weight lost, it is important </p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;">a) To have 3 meals a day, i.e. breakfast, lunch and dinner. Some may experience hunger in between breakfast and lunch. It is advised to drink lots of water when you experience hunger in between meals. The hunger could be caused of dehydration. When body is lacking of water, you will feel hungry.</p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />b) Eat slowly. The slower you eat, the better it is. This is because the body takes 20 minutes to give signal to stop eating and feeling full whenever you start eating. If you were to eat fast, you will tend to eat more. If you were to eat slowly, you will tend to eat less and feeling full.</p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />c) Eat more vegetables and fruits as they are low in calorie and high in fibre.<br /> Furthermore vegetables and fruits take a longer time to digest and abstain from<br /> feeling hungry fast. </p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />d) Eat low calorie snacks. Pop corn, sandwich and yogurt are examples of low calorie<br /> and healthy snacks.</p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />e) Do not drink sweet beverages like cordial drinks, tea and coffee. Try to drink plain<br /> water as much as possible.</p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />Do not consume pills to lose weight which can cause side effects. Dieting and exercising is the best, safe and guaranteed way to experience weight lost.<br /></p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-3064220812006438592009-09-14T23:46:00.001-07:002009-09-14T23:46:27.021-07:00weight loss<strong>th SEPTEMBER 09:WEIGHT LOST</strong><br /><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;">To lose weight, it is mandatory to eat low calorie foods. Besides that is it also important to exercise to experience weight lost. Low calorie foods are foods that are low in fat and sugar. The more you reduce the intake of fat and sugar, the better it is. </p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />Some may not have their breakfast and lunch and only eat dinner to lose weight. This is not a good practise. If you do not have proper meals, it will lower your basal metabolism rate. Basal metabolic rate is the amount of calories burnt in a resting state.</p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />If you want to experience weight lost, it is important </p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;">a) To have 3 meals a day, i.e. breakfast, lunch and dinner. Some may experience hunger in between breakfast and lunch. It is advised to drink lots of water when you experience hunger in between meals. The hunger could be caused of dehydration. When body is lacking of water, you will feel hungry.</p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />b) Eat slowly. The slower you eat, the better it is. This is because the body takes 20 minutes to give signal to stop eating and feeling full whenever you start eating. If you were to eat fast, you will tend to eat more. If you were to eat slowly, you will tend to eat less and feeling full.</p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />c) Eat more vegetables and fruits as they are low in calorie and high in fibre.<br /> Furthermore vegetables and fruits take a longer time to digest and abstain from<br /> feeling hungry fast. </p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />d) Eat low calorie snacks. Pop corn, sandwich and yogurt are examples of low calorie<br /> and healthy snacks.</p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />e) Do not drink sweet beverages like cordial drinks, tea and coffee. Try to drink plain<br /> water as much as possible.</p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><br /><br />Do not consume pills to lose weight which can cause side effects. Dieting and exercising is the best, safe and guaranteed way to experience weight lost.<br /></p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-47784284132625647912009-09-14T23:45:00.003-07:002009-09-14T23:45:55.725-07:00cook healthy food<strong>th SEPTEMBER 09:HOW TO COOK HEALTHY FOOD?</strong><br /><br /><p>a) When cooking, do not pour oil from the bottle. This is because you may tend to<br /> pour more than the required amount. Use a teaspoon or oil spray bottle as you are<br /> able to control the usage of oil and cook healthily.</p><br /><p><br />b) Use a non stick pan when cooking as it does not require lots of oil to cook.</p><br /><p><br />c) Omit coconut milk with yogurt or low fat milk. When cooking this way, use more<br /> ginger, garlic and onions as it gives the same taste when cooking with coconut<br /> milk.</p><br /><p><br />d) Add salt at the last stage of cooking. When making soups, do not add salt before<br /> adding potatoes as potatoes will absorb the salt and leaving the soup tasteless.<br /> To give taste, you will have to add salt again. Therefore add salt at the last stage,<br /> hence less salt will be used.</p><br /><p><br />e) If you were to cook fish or chicken, try to use lime juice. By using lime juice<br /> less salt is needed as lime juice provides taste to the dish. Lime juice is also rich in<br /> Vitamin C and it helps absorb iron.</p><br /><p><br />f) Combine vegetables when cooking meat dishes if you do not like to eat vegetables.<br /> You need not eat oats with milk only. Oats can be toasted and added in soups<br /> and curries. This is a nutritious and healthy method of cooking as oats are rich in<br /> fibre.</p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-43757030699590376482009-09-14T23:45:00.001-07:002009-09-14T23:45:25.031-07:00Vitamin C<strong>4th SEPTEMBER 09: VITAMIN C</strong><br /><br /><p>Vitamin C plays a very important role to our skin. We are to take 30mg of vitamin C daily. We can obtain this quantity very easily by just eating fruits every day. Tomatoes are rich in Vitamin C. If we were to eat fruits after a meal, the Vitamin C from the fruits will help absorb iron very easily.</p><br /><p><br />Overdose of Vitamin C intake can damage your kidney. Vitamin C is not only beneficial for your beauty but also helps maintain a healthy body. It also helps to heal wounds. </p><br /><p><br />Note: Try not to drink processed fruit juice which is fortified with Vitamin C as it has high calorie content. Omit fortified fruit juice with fresh juice.<br /></p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-55774558793046564872009-09-14T23:44:00.001-07:002009-09-14T23:44:50.898-07:00B complex<strong>3rd SEPTEMBER 09: VITAMIN B COMPLEX</strong><br /><br /><p>Vitamin B Complex consists of vitamin B1, B2, B3, B6, B9 and B12. The main function of all types of vitamin B is to provide energy to the body. </p><br /><p><br />Symptoms of Vitamin B deficiency are:<br />a) Fatigue<br />b) Dry hair<br />c) Improper blood circulation<br />d) Anemia</p><br /><p><br />Vitamin B complex is rich in meat products, i.e. fish, chicken, dairy products and taufu and very little in vegetables and fruits</p><br /><p><br />Vegans or vegetarians who do not consume dairy products and eggs are prone to Vitamin B12 deficiency. Therefore Vegans are advised to eat foods which have been fortified or added with B12. The equivalent daily intake of B12 is added during manufacturing food products like cereal, bread, diary products and milk.</p><br /><p><br />Some may take B12 in tablet form. Pregnant women or women who are trying to conceive are advised to take Vitamin B Folate. Deficiency of Vitamin B Folate can cause harm to the child.<br />Note: Before taking any vitamins in tablet form, consult your physician or dietician as taking tablets can cause harm or problems to some.<br /></p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-73272228627770440062009-09-14T23:43:00.001-07:002009-09-14T23:43:55.525-07:00Potassium<strong>2nd SEPTEMBER 09: POTASSIUM</strong><br /><br /><p>Potassium is a mineral which helps normalise blood pressure. Potassium is available in bananas, star fruits and green vegetables. Kidney failure patients are strictly advised not to consume too much of potassium as the nutrient can lead to nerve damage. When eating green vegetables, kidney failure patients are advised to soak any types of green vegetables in water for at least 20 minutes before cooking.</p><br /><p><br />30% of Malaysian Indians suffer form hypertension. Therefore try to consume as much vegetables as you can. Bananas, whole grain products, i.e whole meal bread, atta flour are some of the many types of food rich in potassium.</p><br /><p><br />Potassium chloride is a type of salt, sold in supermarkets which help to control<br />blood pressure. Try to avoid consuming this type of salt as consuming potassium chloride can cause damage to the heart and kidney. It is better to consume the normal salt, sodium chloride.<br /><br /><br />Zinc is good for eyes, hair and reproductive system. Deficiency in zinc causes hair loss. Zinc is available in seafood products and fortified milk. </p><br /><br />Note: Do not consume seafood everyday just because it has high zinc content. Daily consumption of seafood will increase your cholesterol level. It is best to consume any type of seafood once a week.அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-69621026765983025942009-09-14T23:42:00.001-07:002009-09-14T23:42:37.023-07:00Calcium<strong>1st SEPTEMBER 09: CALCIUM</strong><br /><br /><p>Calcium, the most abundant mineral in our body, needed for healthy bone growth. 50% of Malaysian women suffer from osteoporosis. Osteoporosis is a sickness related to bones and can be avoided if sufficient intake of calcium is consumed daily.Calcium is not only important for teeth and bones but also plays an important role in muscle contraction. If you were to suffer from cramps or muscle leg pull, it is a symptom of calcium deficiency. </p><br /><p><br />Calcium is found in both, cow's milk and Soya milk. However calcium from soya milk is difficult to be absorbed by the system. The amount of calcium from 1 glass of milk is equivalent to the amount of calcium from 3 glasses of soya milk. Therefore it is a better choice to drink cow's milk than soya milk. Calcium is also found in taufu, broccoli and sardine bones.</p><br /><p><br />Calcium is vital to be consumed by pregnant women. Some pregnant women may experience vomiting sensation when drinking milk. To avoid this, mix/blend fruit juice with milk as it provides good taste and smell.<br />Note: It is good to drink a glass of milk before you go to bed as milk helps reduce blood pressure and promotes good sleep.</p><br /><p><br /></p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-26778510905878468052009-09-14T23:39:00.000-07:002009-09-14T23:41:32.514-07:00Iron<strong>31st AUGUST 09: IRON</strong><br /><br /><p>Iron is essential for the formation of red blood cells. Iron also plays a vital role in regulating blood flow or blood circulation.</p><br /><p><br />Iron exists in two different forms:</p><br /><p>a) Haem Iron<br /> Available in animal tissues.<br /> Easily absorbed by the body</p><br /><p>b) Non haem iron<br /> Available in plant foods<br /> Less easily absorbed by the body<br /> Therefore vegetarians are advised to eat fortified iron food products.</p><br /><p><br />If you are consuming food which contains iron, you should consume with foods rich in vitamin C. This is because vitamin C greatly increases the absorption of iron.</p><br /><p><br />Note: Do not drink coffee or tea while having your meal as tannin found in both beverages will prevent the absorption of iron.<br /></p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-1316239963746023732009-08-29T04:47:00.000-07:002009-08-29T04:49:18.379-07:00water<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnORaQfzJicl7RDLcAbd3Ui01eIl3q4ay9GCR84E00VQriy1c9_t0OzmFDfmhtYWosKQWVX01iYJMtrL4dli3hfs7f6hZ2AQoXm53Deax2njBx4Dnx0uF9FDRfxKQKQSCCyr5lq1hKRWI/s1600-h/water.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 259px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnORaQfzJicl7RDLcAbd3Ui01eIl3q4ay9GCR84E00VQriy1c9_t0OzmFDfmhtYWosKQWVX01iYJMtrL4dli3hfs7f6hZ2AQoXm53Deax2njBx4Dnx0uF9FDRfxKQKQSCCyr5lq1hKRWI/s320/water.jpg" alt="" id="BLOGGER_PHOTO_ID_5375351493725968754" border="0" /></a><br /><strong>WATER</strong><br /><br /><p><br />75% of our body consist of water. Water plays many roles in our body.<br />a) It helps regulate the hormones and<br />b) helps maintain body temperature </p><br /><p><br />Many of us do not favour drinking plain water. We tend to opt for carbonated, cordial and fruit juices as our daily liquid intake. Plain water has zero calories; where else a glass of syrup consists of 200 calories.If we were to drink syrup three times a day, we will consume 500- 600 extra calories a day.If we were to continue the daily consumption for a week, we will end up gaining � to 1 kg of weight! Therefore try to drink plain water as much as possible.</p><br /><p><br />Children and pregnant women have problem in drinking plain water as it has no taste and causes vomiting sensation. To avoid the bland taste, cut a piece of lemon or lime and add into the plain water before drinking. This not only gives taste but also removes the vomiting sensation.</p><br /><p><br /><strong>THE RIGHT AMOUNT OF WATER INTAKE</strong><br />For every kilo of your weight, you should consume 30 ml of water. If your weight is 50 kg, you need to drink 1500ml of water everyday. </p><br /><p><br />This calculation is only applicable to those who are healthy and do not have any health problems. If you are having heart problem or kidney failure, your daily water intake will be different as heart and kidney patients are not advised to drink lots of water.</p><br /><p><br />Note: Do not drink coffee or tea after your meal as it will hinder the absorption of nutrients</p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-31290466648657784312009-08-29T04:45:00.000-07:002009-08-29T04:47:36.739-07:00Cholestrol<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVZZ6Os5Zt7GmWkPVItgCMVFALiKzayj1_p6qEzlm4CF_-EYQ83qW5ZgNwA0w5xrzPbvZ8VHX0_4dRaeOZ0vG7oG2ux-1EHTWG-0jSqHt4UnP5G14SGV9FLbhZ-Lgehhm-p9-BCEIsHk/s1600-h/cholesterol.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 281px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEVZZ6Os5Zt7GmWkPVItgCMVFALiKzayj1_p6qEzlm4CF_-EYQ83qW5ZgNwA0w5xrzPbvZ8VHX0_4dRaeOZ0vG7oG2ux-1EHTWG-0jSqHt4UnP5G14SGV9FLbhZ-Lgehhm-p9-BCEIsHk/s320/cholesterol.jpg" alt="" id="BLOGGER_PHOTO_ID_5375351053391679938" border="0" /></a><br /><strong>CHOLESTEROL</strong><br /><br /><p> </p><br /><p>There are two types of cholesterol, bad and good cholesterol. Cholesterol is only available in non vegetarian food and does not exist in any type of vegetarian food.Coconut milk and various types of nuts also have no cholesterol content.</p><br /><p><br />However this does not mean that we can consume coconut milk daily or in big quantity. This is because coconut oil has high saturated fat content. Food which has high saturated fat will be converted to cholesterol by the liver.</p><br /><p><br />Egg yolk - it is advised to eat 3 egg yolks in a week<br /> If it is low cholesterol eggs, you can increase to intake to 4 egg yolks</p><br /><p>Egg white- has no cholesterol and can be consumed everyday</p><br /><p><br />Chicken skin, mutton, seafood has high cholesterol content. Therefore to maintain cholesterol level, you must reduce the intake of cholesterol food and saturated fat, while increasing the intake of fibre.</p><br /><p> </p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-87835435835715702152009-08-29T04:44:00.001-07:002009-08-29T04:45:56.465-07:00fibre<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHAhrnMJGKaeVM24Iib3YTvXG1uZiytOhjHadGspsb65NbcHQc0O5i1wjzfw3hWoSHtgZZWTTz1XdwNgdr5IqPia4LQcbzPSqQ6F-61IysjWWWSXxQY_qQUdCJxF9ucHq95urIKrvgqdI/s1600-h/healthyfoodpyramid.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 292px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHAhrnMJGKaeVM24Iib3YTvXG1uZiytOhjHadGspsb65NbcHQc0O5i1wjzfw3hWoSHtgZZWTTz1XdwNgdr5IqPia4LQcbzPSqQ6F-61IysjWWWSXxQY_qQUdCJxF9ucHq95urIKrvgqdI/s320/healthyfoodpyramid.jpg" alt="" id="BLOGGER_PHOTO_ID_5375350636741754066" border="0" /></a><br /><strong>FIBER</strong><br /><br /><p>As mentioned in earlier episodes, a meal should consist of 50% of carbohydrate and 25% of protein. The remaining 25% should consist of fiber. The nutrient acts as a sponge and helps absorb and release excess cholesterol and sugar from the body.</p><br /><p><br />Daily consumption of fiber is around 25- 30 grams and to consume the required amount, all you need to do is by eating any types of fruits, vegetables, legumes and complex carbohydrate food.Fruits should be eaten twice a day. However forbid eating fruits with soya sauce or "asam boi" as you will not get the full nutritional value.When cooking any types of vegetable, try to use minimal oil for stir frying. Frying vegetables with grated coconut or plenty of oil is not healthy and will cause harm to the body.</p><br /><p><br />Oats and barley are rich in fiber. It is advised not to consume oats everyday as it has a substance call purines. Excess accumulation of purines in the body will lead to excess accumulation of uric acid.When fiber food is digested, it will create gas in the body. Therefore it is a must to drink lots of water when consuming fiber food. Also lack of water intake when consuming fiber food will harden the stool which will lead to constipation.<br /></p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-38369877388055055272009-08-29T04:42:00.001-07:002009-08-29T04:43:33.139-07:00Fat<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdmIpD5vIkYGGSCSjtz_ddL18tapZ04icBQZzQfQze7GX8l-hiFsZ7rpFGIubqRP17plX5pGSC_Zi8hU_YV6_A3JP2bDF2ZJM2Lx6JByMHsDku798PeW49iI19I0LTchg4dWw1Pny-rH4/s1600-h/fat.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 274px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdmIpD5vIkYGGSCSjtz_ddL18tapZ04icBQZzQfQze7GX8l-hiFsZ7rpFGIubqRP17plX5pGSC_Zi8hU_YV6_A3JP2bDF2ZJM2Lx6JByMHsDku798PeW49iI19I0LTchg4dWw1Pny-rH4/s320/fat.jpg" alt="" id="BLOGGER_PHOTO_ID_5375350018214031298" border="0" /></a><br /><strong>FAT</strong><br /><br /><p><br />Fat is divided into unsaturated fat and saturated fat.<br />Saturated fat is a form of fat that is solid in room temperature<br />Types of saturated fat are margarine, coconut milk, chicken skin and read meat and is also found in meat and vegetarian dishes.<br />Excess daily intake of saturated fat will increase body's cholesterol level</p><br /><p><br />How to control the intake of saturated fat<br />a) Instead of using one glass of coconut milk when cooking, replace half the amount of coconut milk with low fat milk. This method of cooking not only gives taste but also makes a healthy dish.</p><br /><p><br />b) One tablespoon of butter is equivalent to 1 tablespoon of oil. Therefore try to reduce the consumption of butter as much as possible.</p><br /><p><br />Unlike saturated fat, unsaturated fat is liquid in room temperature.<br />Types of unsaturated fat are sunflower oil, corn oil, olive oil etc.<br />This type of fat will not aid in increasing body's cholesterol level. However excess consumption of unsaturated fat will results in weight gain as it has high calorie content.</p><br /><p><br />Note: Do not use unsaturated fat for deep frying as it will turn to trans- fatty acid</p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-67360843479018753572009-08-29T04:39:00.000-07:002009-08-29T04:41:36.803-07:00PROTEIN<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQX-iFvH3ClBWa7Z4lWXDY5s3oujEO1KZxUr86VsKxV230IzyKA1aDSx-sEz99WVFRfPJWxpACa3cfW0qVbo3h5NAbTsnCXecufHoz-A7iWWinprutKGPInyUKv2vYlOZ0oKte7w3_Ra4/s1600-h/protein2.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 224px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQX-iFvH3ClBWa7Z4lWXDY5s3oujEO1KZxUr86VsKxV230IzyKA1aDSx-sEz99WVFRfPJWxpACa3cfW0qVbo3h5NAbTsnCXecufHoz-A7iWWinprutKGPInyUKv2vYlOZ0oKte7w3_Ra4/s320/protein2.jpg" alt="" id="BLOGGER_PHOTO_ID_5375349509861406946" border="0" /></a><br /><strong>PROTEIN</strong><br /><br /><p>As previously mentioned, for each meal, 50% should be complex carbohydrate and 25 % should be protein food. Types of protein foods are fish, chicken, eggs and tofu.</p><br /><p><br />To have proper hair, nail and cell growth, we need to have sufficient amount of protein intake. Protein is also important to build and maintain body's immune and hormone system. </p><br /><p><br />However do not exceed the protein requirement as it can cause damage to the kidneys.<br />Pregnant women should consume more than the required protein amount as protein is needed to build the child's muscles. It is also necessary for elderly folks who are 65 years and above, athletes, sportsmen and sportswomen to consume more protein foods, more than the required daily requirement.</p><br /><p><br />Note: Do not eat chicken everyday as it will increase one's cholesterol level</p>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-49712304434472178852009-08-29T04:37:00.000-07:002009-08-29T04:39:27.236-07:00CARBOHYDRATES<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPY_-FRrt1ZCyL9d3s6SiWsk1tXfxITOddrAA6LFbdNGdAetGEdLxGkbC0nBeUcOK6aFd0SCo3pRdIeUNm0c7GC7Gy28EbwNDus2KfT5mRZhUsi5GVmskO-psjIxzwMYYCVFTCYsar0do/s1600-h/carbohidrade.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 259px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPY_-FRrt1ZCyL9d3s6SiWsk1tXfxITOddrAA6LFbdNGdAetGEdLxGkbC0nBeUcOK6aFd0SCo3pRdIeUNm0c7GC7Gy28EbwNDus2KfT5mRZhUsi5GVmskO-psjIxzwMYYCVFTCYsar0do/s320/carbohidrade.jpg" alt="" id="BLOGGER_PHOTO_ID_5375348956207297138" border="0" /></a><br /><strong> CARBOHYDRATES</strong><br /><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="" lang="EN-US"><span style="font-size:100%;"><span style="font-family:Times New Roman;"><o:p></o:p></span></span></span> </p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="" lang="EN-US"><span style="font-size:100%;"><span style="font-family:Times New Roman;"><o:p>Carbohydrate is divided into two types, complex carbohydrate and refined carbohydrate. Some examples of foods which are high in complex carbohydrate arerice, thosai, itali and all types of potatoes .Examples of refined carbohydrate foods are sugar, honey and corn syrup.<br /></o:p></span></span></span></p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="" lang="EN-US"><span style="font-size:100%;"><span style="font-family:Times New Roman;"><o:p><br /><br />Carbohydrate is very important as it acts like petroleum to a vehicle.1 piece of bread and 1 tablespoon of sugar has the same amount of carbohydrate, i.e. 15 grams. Refined carbohydrate digest fasts and increases one's body sugar lever very fast where else complex carbohydrate foods takes a longer time to digest.</o:p></span></span></span></p><br /><p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="" lang="EN-US"><span style="font-size:100%;"><span style="font-family:Times New Roman;"><o:p><br /><br />In our plate, we should have 50% of complex carbohydrate food. However do not consume fried oily food together with complex carbohydrate food as it will increase your calorie intake and will cause you to put on weight. </o:p></span></span></span></p><br /><span style="" lang="EN-US"><span style="font-size:100%;"><span style="font-family:Times New Roman;"><o:p><br /><br />There are two types of rice, white rice and brown rice. Diabetic patients normally opt for brown rice as it has more fiber and less carbohydrate than white rice. However if diabetic patients were to over eat, their body sugar level will increase. Therefore eat moderately, according to your daily needs and try to consume more complex carbohydrate foods than refined carbohydrate foods.</o:p></span></span></span>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-23574213738918036342009-08-19T14:19:00.001-07:002009-08-19T14:19:24.076-07:00அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-72225116318961886432009-08-16T10:40:00.000-07:002009-08-16T10:42:02.379-07:00BaldnessBALDNESS<br />There are many types of medicines available in the market to treat baldness. But how did our forefathers treat this problem?<br /><br />Method A<br />10 cloves of garlic<br />1 glass of honey<br /><br />Soak garlic in honey for 10 days. After 10 days, take one clove of garlic and rub on the bald patches. If the garlic is too soft, use your whole palm to rub and massage the affected areas to stimulate hair growth. Soak for � hour and wash your hair with Shikakai or with Mung Bean skins. Do it daily for 20 days and you will notice the scalp becomes softer and short hairs growing from the bald patches.<br /><br /><br />Method B<br />Extract the juice of � pomegranate. Dip one finger in the juice and gently rub on the balding areas with your dipped finger. Repeat a few times. Apply and massage the juice on your scalp every day for a period of 20 days. Same as method A, you will notice short hairs growing from the bald patches.<br /><br />If you consume pomegranate, it will<br />a) Cool your body<br />b) Cleans kidney<br />c) Cleans blood<br />d) And heals stomach wounds.<br />This fruit should be eaten during hot weather days as it decreases body heat.<br /><br />Method C<br />Half onion<br />Rub the cut onion on the balding areas. Make sure the juice of the onion is rubbed in and gets soaked into the skin for at least 30 minutes. Wash the hair either with Shikakai or with Mung bean skins. As Method A and B, you will notice the effect after 20 daysஅகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-3338427910534649892009-08-16T10:39:00.002-07:002009-08-16T10:40:41.071-07:00reduce head heatREDUCE HEAD HEAT<br />Some individuals may experience lots of heat in the head area which causes:<br />a) short temperament<br />b) headaches<br />c) heatiness in eyes<br />d) bitterness in mouth<br />e) an increase of pitta in the body<br /><br />A<br />1 handful of curry leaves. Grind the leaves.<br />100 ml lime juice<br />100 ml indian gooseberry or amla juice (nellikai): Optional. Pound the berries and extract the juice.<br />100 ml orange young coconut water<br />100 ml fresh cow's milk<br /><br />B<br />20 grams of white turmeric (poolan kilangu)<br />20 grams fenugreek seeds<br />20 grams small cumin seeds<br />Grind white turmeric, fenugreek seeds and small cumin seeds into powder form.<br /><br />C<br />1 liter of gingerly oil<br /><br />Pour gingerly oil into a metal saucepan and add ingredient A and B. Boil until the mixture is thick. To check whether the oil has cooked to the right consistency, take a small piece of dhoti and tie the ends to a short stick. Wet the cloth with the oil and lit the cloth up. If the oil is cooked to the right consistency, the cloth should flame up and burn very fast.<br /><br />If there is water in the oil, the cloth will break up and produces noise while burning. When this happen, cook the oil further until the water has evaporated. Once the oil has reached its consistency, remove from the flame and set aside to cool.<br /><br />Take a large stainless steel pot and a small white dhoti cloth, large enough to cover the pot. Powder 1 or 2 grams of raw camphor (pachha karpooram) and add the powdered raw camphor into the stainless steel pot.<br />Tie the ends of the cloth to the pot's handle and pour the cooled oil into the cloth. Cover the pot. After 30 minutes or 1 hour, squeeze and strain the remaining oil out from the cloth and store the strained oil in a bottle.<br /><br />If you were to apply the oil on your head, you will feel an instant cooling effect on your head. The cooling medicated oil helps to reduce pitta, cures mouth bitterness, dizziness and headaches.அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com0tag:blogger.com,1999:blog-2707582529426091024.post-39843700014655535882009-08-16T10:39:00.001-07:002012-08-04T22:49:43.509-07:00Hair loss<div dir="ltr" style="text-align: left;" trbidi="on">
Hair plays an important role in the head area. Due to extreme heat in the head area or other causes can contribute to hair loss or hair dropping which leads to baldness. Our forefathers took this problem very seriously as hair gives beauty to a person's face.<br />
<br />
A<br />
1 handful of Henna leaves (Maruthani)<br />
1 handful of fresh or dried Wedelia leaves (Karsilangkani)<br />
1 handfull of Joyweed leaves (Ponnanganni )<br />
<br />
B<br />
20 grams White Turmeric (Poolan Kilangu) -grind into powder form<br />
20 grams fenugreek seed<br />
20 grams cumin - Dry fry the cumin seeds and grind into powder form.<br />
<br />
C<br />
1 liter coconut oil.<br />
<br />
Pour the coconut oil into a metal saucepan and add ingredient A and B. Boil the mixture until it becomes thick. To check whether the oil has reached the right consistency, take a small piece of dhoti and tie the ends to a short stick.<br />
<br />
Wet the cloth with the oil and lit the cloth up. If the oil is cooked to the right consistency, the cloth should flame up and burn very fast.<br />
<br />
If there is water in the oil, the cloth will break up and produces noise while burning. When this happen, cook the oil further until the water has evaporated. Once the oil has reached its consistency, remove from the flame and set aside to cool.<br />
<br />
Apply the oil regularly on your head and hair loss problem will be solved.</div>அகத்திய முனிவர்http://www.blogger.com/profile/17507631872943972032noreply@blogger.com1